Trauma Informed Therapy
Personalised Therapy with resources to help you to manage the perception of fear
and live a life you love. Â
Timely, impactful, client-led psychotherapy
Drawing from my own lived experience, combined with my expertise and proven methods, I consistently achieve excellent results for my clients.
High Intensity Psychotherapy
Professionally qualified therapist in CBT and EMDR, creating effective treatment plans tailored to your needs.
Empowered by Lived Experience
Rooted in lived experience, my compassionate approach offers deep insights and meaningful healing to your journey.
Integrated Holistic Expertise
My holistic approach combines psychotherapy, leadership skills, executive coaching and personal training to offer comprehensive support and growth across personal and professional dimensions.
Trauma Resolution Mastery
I specialise on uncovering profound psychological, physical and emotional trauma, and guiding outwardly successful individuals towards inner peace.
Picture starting your day fully rested, calm & energised.
Isn't it time you experienced this transformation?Â
I believe that everyone deserves to lead a life free from psychological burdens and past traumas. My expert trauma therapy services are designed to empower you on your journey to recovery and happiness.
With accessible services both in-person and online, I provide a sanctuary where healing is nurtured through innovative and evidence-based practices.
How I can support you
I offer a therapy plan that’s crafted specifically for your individual needs and life experiences?
1:1 Signature Therapy Programme
Tailored for anyone struggling with mental health challenges. Perhaps you've tried to make adjustments but are unable to make sustained growth or traction. Using evidence based methods including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), you will gain purpose and own your story. This will enhance your emotional well-being, and enable you to embrace a future filled with hope and clarity.Â
Take Me ThereLife Rebooted Online Resilience Programme
This 6-week online resilience programme offers live CBT training, perfect for anyone needing foundational therapy or a therapeutic refresher. Ideal for navigating life changes or feelings of overwhelm, this supportive course offers separate groups for men and women, promoting personal growth and renewed clarity.
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Master Your Mindset Workshops
Did you know that psychotherapy can significantly improve performance in the workplace? Our immersive workshops are designed to enhance productivity, encourage better interpersonal relationships and create a more positive work environment.
Get The DetailsHear from My Clients
SP: Social Phobia (CBT)
“Tanya is a thoughtful and kind hearted therapist. She is resourceful and was able to understand my issues in a way that was caring and approachable. Our sessions were very insightful as it helped me to disect where the root of my pain and worries stemmed from. Tanya is passionate about her work and has become a beacon of hope. I would highly recommend her”
ZK: Generalised Anxiety Disorder (CBT)
“Tanya provided a friendly, open and supportive environment. I felt comfortable talking about and exploring how I felt without any judgement. It felt like we were working together to guide the treatment to the important things, and as a result I've felt and noticed a real positive difference in my everyday life. I now feel more relaxed and the anxious background chatter is gone. I now feel confident in how to deal with anxiety when it shows up”
Ready to take the first step towards a happier, healthier you?
Let's give you all the information you need to find out what path is best for you.
Did you know the long term impact of not acknowledging & resolving trauma can lead to:
- Long term health conditions
- Social isolation
- Impact on interpersonal relationships
- Mental health consequences e.g. low mood, increased levels of stress and burnout
These are all signs of the multidimensional impact of trauma. The good news is that I found a path that led me to take back control of my thoughts and emotions. Now I use my passion and learnings to support others to reclaim their life and get back to living happier and healthier.
My StoryThe Benefits
Through CBT and EMDR I enable you to unlock your full potential by addressing hidden psychological pain?
So many of the people I work with seem to have it all from the outside. But internally they have spent years ignoring triggers and burying feelings from past trauma. When you work through this, you become free and gain control to lead a life you love.
