LIFE REBOOTED RESILIENCE PROGRAMME
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A Structured Path to Renewal
Life Rebooted is a friendly and supportive resilience programme that runs over six weeks. It's perfect if you're looking to build solid foundations in handling life's changing circumstances, recovering from personal challenges, or simply boosting your mental strength and resilience. Using Cognitive Behavioural Therapy (CBT) techniques and executive coaching, this programme helps you and others like you learn and grow together.
By joining Life Rebooted, you'll participate in both group and individual sessions designed to enhance your understanding of yourself and lead to meaningful personal development.
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Ready to learn practical skills that you can apply immediately to improve your day-to-day life?
Key Benefits of the Group Programme
Structured Learning and Growth
Engage in weekly sessions that combine the latest in cognitive-behavioural techniques and executive coaching with the dynamic energy of group interaction.
Personalised Attention
As part of the programme, you'll receive a private one-on-one session, ensuring your unique challenges are addressed.
Enhanced Coping Strategies
Gain new perspectives and coping strategies to handle personal and professional challenges more effectively.
Community Support
Experience the power of psychotherapy within a group setting, where shared experiences creates a deep sense of community and mutual support.
Join a comfortable and relatable environment
Life Rebooted is designed for individuals who are either new to therapy or looking to reinforce their previous therapy experiences. With separate resilience programmes for Men and Women, it's perfect for those who:
- Are considering individual therapy but want to start with some foundational work.
- Feel overwhelmed despite being highly reflective.
- Experience feelings of loneliness, hopelessness, or feel like a burden to others.
- Need a refresher to get back on track after previous therapeutic engagements.
“Tanya is a thoughtful and kind hearted therapist. She is resourceful and was able to understand my issues in a way that was caring and approachable. Our sessions were very insightful as it helped me to dissect where the root of my pain and worries stemmed from. Tanya is passionate about her work and has become a beacon of hope. I would highly recommend her”
“Tanya provided a friendly, open and supportive environment. I felt comfortable talking about and exploring how I felt without any judgement. It felt like we were working together to guide the treatment to the important things, and as a result I've felt and noticed a real positive difference in my everyday life. I now feel more relaxed and the anxious background chatter is gone. I now feel confident in how to deal with anxiety when it shows up”
“As a man who was struggling, I thought I'd be judged as 'weak' but it was a safe haven, a place to share my vulnerabilites. I feel less crazy as I know it's not just me. I have let my vulnerabilities go.”
“Thank you for everything, thank you for showing me that there is life after trauma and helping guide me there. I won’t forget any of the lessons you have taught me and I will be forever grateful to have had you as my therapist”
“I’m proud of myself, I’ve stopped worrying about the future and started to look forward to seeing what it will bring”
So how does it work?
Life Rebooted, 6-Week Online Resilience Programme
(Can be paid in 2 x instalments)
Weekly Online Sessions
Engage in powerful weekly sessions from the comfort of your home, where each 60-minute meeting via Zoom focuses on building psychological clarity and resilience. These sessions are designed to empower you to challenge unhelpful thoughts, shift behaviours and create sustained change. The structure ensures consistent progress and helps maintain momentum throughout your transformative journey.
Dedicate One-on-One Session
To ensure that your individual needs are met, you will receive a private 60-minute session tailored specifically to your personal challenges and goals. This session provides an opportunity to explore deeper issues that may not be fully addressed in the group setting, offering personalised guidance and therapeutic strategies to enhance your personal development.
Customised Resources and Activities
As part of the programme, you will gain access to a variety of customised resources and practical activities designed to complement the therapy sessions. These resources are specifically tailored to match your personal growth and challenges, supporting you in applying what you’ve learned in therapy to real-world situations. This hands-on approach helps reinforce your new skills and ensures that your progress extends beyond the therapy sessions.
Group and Individual Support
Throughout the six weeks, you will benefit from ongoing support both from the group and directly from the therapist. This continuous engagement provides a safety net as you navigate your journey, offering encouragement and accountability. Whether you face new challenges or need reassurance, this support system is designed to keep you motivated and focused on your path to recovery and self-improvement.
Ready to transform how you cope with stress and change? Learn new strategies that empower you beyond the therapy sessions.
Stay in the know by joining my waitlist to receive information about our upcoming Life Rebooted Online Resilience Programme dates and access early-bird offers.
Join the Waitlist